The Pilates Method
Targeting the deep postural muscles, Pilates works by building strength from
the inside out, rebalancing the body and bringing it to correct alignment.It will also improve your posture, achieving the
perfect balance between strength and flexibility, and is a great way to relieve unwanted stress and tension. Perfect for athletes
looking to enhance their performance and avoid the risk of injury, it is also suitable for first-time exercisers. Its slow,
controlled approach means that it has much longer-term results - and it is especially recommended by medical specialists for
those with back problems.
What makes the Pilates method unique amongst similar forms of exercise is that it slims
the muscles, making them more compact by developing slenderness rather than bulk. The outcome is a balanced body which is
strong and supple with a flat stomach, balanced legs and a strong back. Its effects are more than just physical, you will
feel revitalised, relaxed, confident, invigorated and more flexible through a new sense of well-being.
Who
is it for?
Those wishing to improve their total fitness, posture and appearance.
Professional athletes - advance conditioning can aid performance.
First time exercisers.
The elderly.
Those wishing to help prevent, or treat osteoporosis.
Pre/Post natal.
Those wishing to rebuild muscle strength after injury or strain.
Basically, for all!
Where and how much?
Studio conveniently situated for Watford, Bushey, Radlett and surrounding areas. Classes available
6 days a week, 9:30a.m to 8:00p.m
Fees
Privates (1 hour)
£40.00
Duos
each £20.00
Trios
each £15.00
Terms and Conditions
24 hours notice is required to cancel any appointments or full fee will
be charged.
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Quote
“In ten sessions you’ll feel the difference, in twenty you’ll see the difference, and in thirty
you’ll have a new body”
Joseph Pilates
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